Updated CONSCIOUS COOKING Book by Krystelle Fournier to be Relaunched

Renowned food blogger Krystelle Fournier will soon relaunch her recipe book, Conscious Cooking, Healthy Recipes for Families. Her beautiful 336-page hardcover cookbook contains healthy, simple and delicious everyday recipes for the whole family.

Montreal, Canada - February 24, 2020 /NewsNetwork/ —

Mom of one and step-mom to three, talented nutritionist and chef Krystelle Fournier is set to relaunch her cookbook. Krystelle is passionate about holistic health and nutrition, and healthy cooking. Her mission is to help and inspire parents to make healthier food choices and cook healthy, balanced meals for their family so they can all be happy and healthy, and enjoy life to its fullest.

More information about her book can be found on her blog: https://consciouscooking.com/

Krystelle has a degree in holistic nutrition from the Canadian School of Natural Nutrition and in culinary arts from the Natural Gourmet Institute in New York City. She completed a health coaching program from the Institute of Integrative Nutrition, a raw food chef certification in California and a health educator program from the Hippocrates Health Institute in Florida. Using her expertise, she creates healthy, delicious and easy to make recipes for families using fresh, local, seasonal, sustainable and mostly organic ingredients. She shares recipes through her blog and social media and has just published her first printed cookbook.

After having studied in health, nutrition, and natural healing for over a decade, Fournier created a colorful 336-page hardcover cookbook that contains healthy, simple and delicious everyday recipes for the whole family. Most of the recipes are gluten- and dairy-free and focus on wholesome foods and healthy cooking techniques. It has a variety of health-supportive recipes that include ingredients like pastured eggs, sustainable fish, organic poultry and meat, as well as healthy breakfast, snacks and desserts, flourless baked goods, and much more. There are also vegetarian, vegan and raw food recipes in the book, and most of them contain superfoods. All of the recipes have been tested multiple times.

Inside her book, readers will find:

· 149 nutrient-dense recipes for the whole family

· Her food philosophy and health and nutrition-related information

· Mostly gluten-, grain- and dairy-free recipes

· Vegetarian, vegan and raw food recipes

· Health supportive meals containing pastured eggs, sustainable fish and organic meat

· Recipes with superfoods, herbs, and spices to support overall health

· Section for babies and toddlers with information and recipes they will love

· Information on baby-led weaning and tips for healthy eating

· Desserts and baked good recipes using fruits and vegetables

· Variety of non-dairy milk recipes, and superfood smoothies and beverages

· Weekly menu ideas

· QR code for a French version of the cookbook

Readers of her cookbook commented:

“Krystelle Gratziani has created a beautiful cookbook filled with delicious and healthy recipes that fit well into a program of balanced nutrition and a healthy active lifestyle. These recipes are a joy for the whole family including moms with babies and young children.”

-David Heber, MD, Ph.D. Professor Emeritus and Founding Director, UCLA Center for Human Nutrition

“Best cookbook ever for your entire family! Krystelle has created a beautiful cookbook containing delicious, nutritious, mouth-watering, easy to make recipes, that will nourish your baby, toddler, teen, and the whole family from the inside out! Krystelle’s deep love for family and food is reflected in this book, highly recommended!”

– Dr. Susanne Bennett, #1 bestselling author of The Kimchi Diet and talk show host of Wellness for Life on RadioMD and iHeart Radio

“Great food always makes one happy…but great food that is also beautiful and captivating on the plate can make one’s heart skip a beat! Krystelle Gratziani’s Conscious Cooking made my heart flutter the first time I had cracked it open, and it continues to delight and inspire me in the kitchen every time I use it. By applying traditional French cooking techniques to healthier cuisine, Krystelle has created something spectacular in her first cookbook. Home cooks, as well as professional chefs, will find the recipes easy to replicate or scale up for larger servings. My favorite parts of this book were not only the crave-able recipes but the stunning food photography as well.”

– Chef Mark Garcia, Head of Marketing at Chef’s Studio

Contact Info:
Name: Krystelle Fournier
Email: Send Email
Organization: Conscious Cooking
Address: 3044 ch. St-Sulpice, Montreal, QC H3H1B5, Canada
Website: https://consciouscooking.com/

Source: NewsNetwork

Release ID: 88947740